Anchor one end of the barbell in a landmine attachment or corner. Load the free end with plates, stand in a split stance with front foot forward and back heel raised, holding the bar at chest height with both hands.

1. Brace core and keep torso upright.
2. Bend both knees to lower body until back knee nearly touches ground.
3. Push through front foot to extend knees and hips back to start.
4. Drive with front leg while keeping back knee aligned under hip.
5. Maintain front knee over toes throughout.
6. Switch legs after reps.