Anchor the barbell in a landmine base. Load the free end and grasp it with both hands at chest height. Step back into a split stance with your front knee slightly bent and maintain a stable, upright torso.

1. Brace your core tightly and initiate the descent by bending both knees simultaneously.
2. Lower your hips straight down until the back knee hovers just above the ground.
3. Ensure the front knee tracks safely over the middle of your front foot.
4. Drive powerfully through the entire front foot to stand back up to the starting position.
5. Fully extend the front hip and knee at the top of the movement.
6. Complete all required reps on one side before switching legs.