The landmine squat press double arm is a compound exercise that combines the benefits of a squat and a shoulder press using a landmine attachment. This exercise targets the legs, core, and shoulders, providing a full-body workout.

1. Position the barbell in a landmine attachment and load the desired weight.
2. Stand with feet shoulder-width apart, holding the end of the barbell with both hands at chest height.
3. Engage your core and lower into a squat by bending your knees and pushing your hips back.
4. As you return to standing, press the barbell overhead by extending your arms.
5. Lower the barbell back to chest height and repeat the movement.