The Landmine Squat Press Double Arm is a compound exercise that combines a squat with an overhead press using a landmine setup. This exercise targets the legs, shoulders, and core, enhancing overall strength, stability, and coordination. Ideal for building explosive power and functional strength, it provides a versatile option for both beginners and advanced lifters.

1. Secure a barbell into a landmine attachment or wedge it into a corner for stability.
2. Stand with your feet shoulder-width apart, holding the end of the barbell with both hands close to your chest.
3. Engage your core and maintain a neutral spine as you lower into a squat, keeping your chest up and knees aligned with your toes.
4. Once you reach the bottom of the squat, drive through your heels to stand up while simultaneously pressing the barbell overhead.
5. Extend your arms fully at the top of the movement, ensuring the barbell is directly above your head.
6. Lower the barbell back to your chest as you prepare for the next repetition.
7. Repeat for the desired number of reps, maintaining control and proper form throughout.