The Landmine Squat Press Double Arm is a compound exercise that combines the squat and overhead press using a landmine setup. This exercise engages multiple muscle groups, including the legs, shoulders, and core, making it an excellent addition to any strength training routine.

1. Position a barbell in a landmine attachment or securely wedge one end into a corner.
2. Stand with your feet shoulder-width apart, holding the free end of the barbell with both hands at chest level.
3. Engage your core and keep your chest up as you lower into a squat position, ensuring your knees track over your toes.
4. Push through your heels to stand back up, simultaneously pressing the barbell overhead until your arms are fully extended.
5. Lower the barbell back to chest level as you return to the starting position.
6. Repeat for the desired number of repetitions, maintaining control and proper form throughout.