Sebastian W
Nov 16, 2025 at 7:24 AM
Tag 4 - Arme/Bauch
Duration
1 h
Total Volume
12.9 k lbs
Calories
386 kcal
Media
Workout Log
Machine Preacher Curl
3 Sets • 29.994147062301636 - 35.997730016708374s
Machine Preacher Curl
3 Sets • 29.994147062301636 - 35.997730016708374s
Machine Tricep Press
3 Sets • 17.989076852798462 - 21.991248846054077s
Machine Tricep Press
3 Sets • 17.989076852798462 - 21.991248846054077s
EZ-Bar Bicep Curl
4 Sets • 33.99568819999695 - 39.9996280670166s
EZ-Bar Bicep Curl
4 Sets • 33.99568819999695 - 39.9996280670166s
Machine Lateral Raise
3 Sets • 21.99178123474121 - 25.993168115615845s
Machine Lateral Raise
3 Sets • 21.99178123474121 - 25.993168115615845s
Machine Ab Crunch
3 Sets • 23.993934154510498 - 25.995118856430054s
Machine Ab Crunch
3 Sets • 23.993934154510498 - 25.995118856430054s
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