The L-Sit Pull-Up is an advanced calisthenics exercise that combines the core strength of an L-sit with the upper body power of a pull-up. This move requires significant core stability and upper body strength, particularly targeting the lats, shoulders, and abs. Performing the L-Sit Pull-Up not only improves your pull-up technique but also enhances your overall body control and core strength.

1. Start by hanging from a pull-up bar with an overhand grip, hands shoulder-width apart.
2. Engage your core and lift your legs in front of you, keeping them straight and parallel to the ground to form an 'L' shape with your body.
3. With your legs held in the L position, initiate the pull-up by driving your elbows down and back.
4. Pull your chin above the bar while maintaining the L-sit position with your legs.
5. Slowly lower yourself back to the starting position, ensuring your legs remain straight and parallel to the ground.
6. Repeat for the desired number of repetitions, maintaining control and form throughout the exercise.