Set a straight bar attachment to a low pulley on the cable machine. Kneel or sit facing the machine, placing forearms on thighs or a bench, allowing wrists to hang over the edge while gripping the bar underhand.

1. Fully extend the wrists, allowing the bar to pull the hands down for a deep stretch.
2. Slowly curl the wrists upward, squeezing the forearm flexors intensely.
3. Pause briefly at the top of the contraction.
4. Control the bar back down to the starting position.