The inverted row is a bodyweight exercise that targets the upper back, shoulders, and arms. It involves pulling your chest up to a bar while keeping your body straight, similar to an upside-down push-up. This exercise helps improve your pulling strength and posture.

1. Set a bar at waist height and lie underneath it.
2. Grab the bar with an overhand grip, hands shoulder-width apart.
3. Keep your body straight from head to heels, with your heels on the ground.
4. Pull your chest towards the bar, keeping elbows close to your body.
5. Pause at the top of the movement, squeezing your shoulder blades together.
6. Lower yourself back to the starting position with control.