Wide push-ups are a variation of the standard push-up that targets the chest, shoulders, and triceps with a wider hand placement. This exercise helps to build upper body strength and can be modified to suit different fitness levels.

1. Start in a plank position with your hands placed wider than shoulder-width apart.
2. Keep your body in a straight line from head to heels, engaging your core.
3. Lower your body by bending your elbows, bringing your chest towards the ground.
4. Push through your palms to return to the starting position, fully extending your arms.
5. Repeat for the desired number of repetitions.